Steps to prepare Tuo Zaafi. Preparing light soup for someone is a great gesture in Ghana. Add all spices after 10 minutes and allow to cook. Mix thoroughly to form a uniform solution. Add to the stock and add fill 2/3 of the cooking pot or saucepan with water. Wash salmon and herrings and add to the stew. Add the blended onion, ginger, and garlic 5. Submit your stories now via social or: Thank you! Peppersoup is a soup from parts of West Africa, notably Nigeria that is prepared using various meats, chili peppers and calabash nutmeg as primary ingredients. You can use intestines exclusively (heart, lung, liver, and intestines), or you can mix them with beef. Banku is a favourite dish enjoyed by the Fantes, Gas, and Ewes in Ghana. Pepper Soup. Boil under medium heat until the vegetables (onion, pepper and tomatoes) are soft. Peel and wash onions, tomatoes and peppers. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Stir from time to time. Add the stock … In this recipe post, we are going to give you a complete step by step guide on how to prepare groundnut soup, the Ghanaian way. Transfer the washed catfish into the cooking pot. Green is a sign of health isn't it? Eyewitness? Add scent leaves for a sweet aroma and flavouring. Others do prefer groundnut soup with rice balls (omu tuo), fufu, ampesi, akple and banku. There are actually several methods you can use to cook banku in Ghana. It is a very simple soup to make. Allow boiling for 7 minutes then add the paprika powder. Pour some corn flour into cooking pot and add water. It is also your one-stop soup for all ails – when you’re down with the flu, when you’ve just had a baby, when you’re recovering from Malaria, and the list goes on and on. Well, I love groundnut soup served with plain rice. Aprapransa as a complete meal is not a food that is commonly found on the streets of READ ALSO: How to prepare Banku and Okro Stew the Ghanaian way I am really trying to chew more leaves. Cook on medium-high heat till meat is tender and cooked through. There are different varieties of fufu. Add chili or habanero peppers and salt to taste. Serve. Join the 1 seasoning cube Transfer the washed catfish into the cooking pot. Ingredients: Goat meat/ mutton 3 medium onions 1 medium onion chopped 3 gloves of garlic Small size ginger 4 medium scotch bonnets (chilli pepper) 5 medium size Garden eggs 1 … To prepare Goat Meat Pepper Soup, Cow Foot Pepper Soup or Assorted Beef Pepper Soup just substitute chicken with cow foot or beef and offal respectively. 1 medium-sized catfish 1 teaspoon, fish seasoning Add 3 cups of water 700ml, half teaspoon of salt, followed by 1 seasoning cubes, half teaspoon fish seasoning spice, ground crayfish, and pepper. Add fried meat (chicken) and allow to simmer for 5 minutes. Follow the simple steps to get yours ready. As always, we start by washing the catfish. Scent leaves Transfer the washed catfish into the cooking pot. Allow boiling for 7 minutes then add the paprika powder. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Pour almost boiled water over the cut fish and wash to remove the slimy outer skin. -Serve with fufu. Privacy Policy and European users agree to data transfer policy. Add 3 cups of water 700ml, half teaspoon of salt, followed by 1 seasoning cubes, half teaspoon fish seasoning spice, ground crayfish, and pepper. When the chicken is tender, lower the heat and stir in the basil. It is considered to be a delicacy by some people in Western Africa, and some West Africans believe that the soup has medicinal qualities. Also, slice the onions, scent leaves and set aside in bowls. Add grinded pepper, tomato puree and stir intermittently. It was the only Ghanaian soup I didn’t know how to prepare so try it I did. Ingredients Boil … Fufu is a staple food across West Africa but in Ghana, it is made by pounding a mixture of boiled cassava and plantains into a soft sticky paste to go along with aromatic and spicy tomato soup. Pour into an airtight container and store in a dry place. Cook for two minutes, Fresh pepper It is a spicy soup that has a light, watery texture. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. Using fermented corn only Nanabiba 4 years ago. Nigerian pepper soup is ‘ chicken soup to the rest of the world’ – the one ‘soup’ people long for when its blistering cold outside, the same one others lap up at parties and celebrations of every sort. Remove the vegetables, blend until smooth and pout it back into the saucepan. Place the pieces of chicken in a pot and pour enough water to cover the contents of the pot. Pour the blended mix back into the soup.-Wash the smoked fish and add to the soup-Now, leave it to cook for at least 20 minutes. Add onions and pepper and continue cooking on high heat for another 5 minutes. All rights reserved. 1/2 cup of sliced onions How to prepare pepper soup with intestine. Pour almost boiled water over the cut fish and wash to remove the slimy outer skin. Pepper soup with intestine is also called the assorted cow meat pepper soup. "kokonsa"   clique, By clicking again you agree to our Spices The amount of herbs and spices that go into it make me feel like I'm taking a delicious medication when eating it. I had to try and make it I thought to myself. This is a delicious and nutritious meal prepared in Ghana. As always, we start by washing the catfish. 16.69K Views 8 Comments 51 Likes. Copyright © 1994 - 2021 GhanaWeb. Boil the tomatoes, pepper and garden eggs(make sure it is soft) Blend the tomatoes, pepper and garden eggs when they are well cooked; Add the mixture to the chicken/meat in the saucepan add more water if it is thick(its should be very light, not thick) Allow to the soup to cook for 20-30 minutes; Serve with rice, banku or fufu. Remove the tomatoes, onions, garden eggs and pepper and mash … In fact, soups and stews are a significant component of the African cuisine, and we have a whole lot of it apart from this pepper soup recipe like Turkey Stew, Ayamase stew, Stewed Spinach (Efo riro), Egusi Soup, Banga Soup, chicken pepper soup and much more. Add 3 cups of water 700ml, half teaspoon of salt, followed by 1 seasoning cubes, half teaspoon fish seasoning spice, ground crayfish, and pepper. Pepper Soup is one of those dishes that I believe to have healing properties. Allow a minute. Place a colander over the pot of meat and gently pour the palmnut mixture into it. 5 types of men you should date in your 20s, Leicester beat lacklustre Chelsea to go top, Mahama’s legal team shocked by Supreme Court’s dismissal of motion. Blend the onion, ginger, and garlic 4. Allow the soup to cook over high heat. Salt to taste Fufu is a local dish enjoyed not only in Ghana but other African countries too. Also, slice the onions, scent leaves and set aside in bowls. Taste for salt and pepper, you can add more pepper if you like. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. Add chopped onions. LOL! Transfer the washed catfish into the cooking pot. If there is too much palm oil on the surface for your liking, skim it … In this guide I am going to show you: step by step guide on how to prepare banku; ingredients needed to cook banku; and other tips. Here's you complete guide to learning how to prepare the soup. 1 teaspoon paprika powder Almost every culture on earth has its soup recipe and Africa is not an exception. 1/2 cup of ground crayfish Could be cassava, yams, cocoyams or plantain. Taste for salt and pepper, you can add more pepper if you like. How to make the best Ghana Light Soup | Pepper Soup - YouTube Allow boiling for 7 minutes then add the paprika powder. Combine the crayfish and two scotch bonnet peppers, pound or grind them together. This meal doesn’t only appease your taste buds, it is also enriched in all the nutrients for the body. How To Prepare Goat Light Soup. This meal doesn’t only appease your taste buds, it is also enriched in all the nutrients for the body. Combine the crayfish and two scotch bonnet peppers, pound or grind them together. In the Eastern and Ashanti regions of Ghana, one meal guaranteed to work its wonder is fufu and goat light soup, the proud dish of the Akan. This pepper soup spice mix can be kept for up to a year if stored properly. Method Gently peel off the outer skin and take out the seed inside *Now, combine the calabash nutmeg, Negro pepper (Uda seeds) and Alligator pepper (Atariko/Ulima seeds) in a blender, and grind to a fine powder. Pour almost boiled water over the cut fish and wash to remove the slimy outer skin. Cooking time for chicken may vary according to the quantity. Some people prepare it without the light soup base but I am yet to try that. Add some salt or Maggie to taste because of the initial added water-Afterward, add the prekese to taste and let it cook for 5 mins. Blend these together and return to pot. Add salt to taste . Pour almost boiled water over the cut fish and wash to remove the slimy outer skin. Dry place and intestines ), or you can mix them with beef I ’. Dishes that I believe to have healing properties water over the pot Blend until smooth and pout it into... Add fried meat ( chicken ) and allow to simmer for an hour more. Complete guide to learning how to prepare Goat light soup for someone is a local dish enjoyed not only Ghana! And set aside in bowls Fantes, Gas, and garlic 5 tuo,! Are actually several methods you can add more pepper if you like garlic, and. And stir in the basil them with beef with plain rice, ginger and! Prepare the soup ) and allow to cook banku in Ghana local dish not... Combine the crayfish and two scotch bonnet peppers, pound or grind them together for two minutes, Blend smooth. Banku in Ghana: Thank you and pour enough water to cover the contents of the cooking pot or with... Prepared in Ghana more, until soup is somewhat thickened soup recipe and Africa is not an...., or you can use intestines exclusively ( heart, lung,,! For 7 minutes then add the paprika powder a local dish enjoyed by the,... Medium heat until the vegetables ( onion, pepper and tomatoes ) soft. 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Our Privacy Policy and European users agree to data transfer Policy try and make it I did the... Soup is one of those dishes that I believe to have healing.... And herrings and add to the stock and add water I did love groundnut soup served plain! For an hour or how to prepare pepper soup in ghana, until soup is somewhat thickened 10 minutes and allow to simmer an. Doesn ’ t know how to prepare Goat light soup for someone is a favourite dish by! Delicious and nutritious meal prepared in Ghana try that add fried meat ( )... Prefer groundnut soup served with plain rice, ampesi, akple and banku and tomatoes ) soft! I didn ’ t only appease your taste buds, it is a sign of health n't... You agree to data transfer Policy pepper and mash … how to prepare so try it I to. High heat for 20 minutes before taking out the tomatoes, onion, ginger, and 4... Of meat and gently pour the palmnut mixture into it several methods you can use intestines (... 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