It can help with allergies as to its antimicrobial properties, rub the inside of your nose with it as a filter. Thinking of switching things up a bit in the kitchen? Using beef tallow for whatever purpose has many benefits. Beef Tallow. Fat is the only macronutrient that only increases glucagon. This makes it a great option for cooking! If you’re interested in my 5 favorite cooking oils, sign up for a link to my short guide below. This all allows your fighter cells to better communicate with each other when your body is under attack. Additionally, studies in rats have shown that a 10% beef tallow diet suppresses colon cancer. Since authorities don’t mention any exceptions, it seems all saturated fats are unhealthy and everyone should avoid them like the plague. Fatty acids like DHA and AA are critical for brain growth and neuronal function. Many fatty acids, including palmitoleic acid, an antimicrobial fat , omega 3s and omega 6s. In this post, you will learn the benefits of beef tallows, how to render tallow… The heart draws on its surrounding fat in times of stress to help keep it functioning properly. It is a main ingredient for cooking, tallow candles, tallow soap, and skincare. High fat diets leads to ketosis and reduces oxidative stress and inflammation. Being dairy-free, tallow fat is a good option for those with with dairy sensitivities. Lorem ipsum dolor sit amet, consectetur adipisicing elit. It has no carbohydrates or protein. When you cook with seed oils you blast your food with cancer causing radicals. Cancer fighter! So if your body fat is composed of linoleic acid, you’re basically a microwave causing radioactive destruction internally. Because saturated fats don’t have double bonds, they’re more resistant to oxidative damage [*], Saturated fats have a glycemic index of 0, Higher fat diets reduce insulin, which is implicated in acne, CLA is antiviral, antimicrobial and anti-inflammatory, Put into a stainless steel pot and fill approximately halfway, Turn the burner on medium and stir every 10 minutes to make sure the heat is applied evenly, Let it reduce until the chunks melt. But they actually have the world’s longest life expectancy at 84.5 years . Beef tallow is a staple in the carnivore diet. There are many good reasons … To make tallow, first collect suet, a hard, nutrient-dense fat that surrounds the kidneys and loins, then render it (melt it down), skim off the impurities, and voilá, you have tallow. And Mark Hegstead, the head of nutrition at the USDA, was bribed by the sugar industry to shift the blame for bad health away from sugar and onto saturated fat . Beef fats are rendered into a creamy white batch of beautiful beef tallow. Are there other animal fats or tropical oils you like to use? 100% grass-fed beef fat holds the most eye-opening health benefits. For one thing, the country decreased their use of traditional saturated animal fats by 20%, and reduced their butter intake from 18 lbs per person to 4 lbs per person. Chicken or goose becomes schmaltz. Cooking oils are ubiquitous and one of the most overlooked aspects of health. Beef tallow is a hard saturated fat that is stable at room temperature and has a high smoke point. Insulin is a storage hormone. This is one of the main vehicles that has driven our health off a cliff. The fatty acid profile of beef tallow is 50% saturated fat, 42% monounsaturated fat and 4% polyunsaturated fat. Ketosis occurs when Glucagon is high and Insulin is low. Although saturated fats have been vilified for the last 70 years, the tides are changing. Beef tallow on the other hand has very high oxidative and thermal stability. Close your computer, dump your canola oil in the garbage where it belongs. Pour the liquid into containers and refrigerate. Always consult with your health care professional. At that rate, you’d expect them to be practically rolling down the street and dropping like fleas from heart disease. Beef or lamb make tallow. Cholesterol gives cells structure and stability, and saturated fats make up at least 50% of your cell membranes. Beef tallow is rendered beef fat. If you have been cooking with lard, consider the following benefits: We’re still too much in the dark about the health effects of highly polyunsaturated oils like canola, to promote it as an acceptable replacement for animal fats. That even puts Ron Swanson to shame. If you’re still cooking with seed oils, there’s nothing more important you can do in your life than switching to beef tallow. That’s an even bigger problem because free radicals can damage molecules like your DNA. Diets high in saturated fat and low in carbs increase LDL size (which is a positive) [*]. How do you think my skin turned to porcelain? Caprylic acid, a saturated fat, strengthens the immune system [*]. Tallow is the hard and fatty substance made from the rendered (melted down) fat from beef, mutton or pork. And beef tallow has plenty of it! Saturated fat may have longevity increasing benefits. Although it is most commonly used in the kitchen for cooking, there are multiple ways to use beef tallow , some which may surprise you. Tallow – Vintage Tradition obtains their tallow from Larga Vista Ranch, Maytag Mountain Ranch, Music Meadows Ranch, James Ranch, and Sun Prairie Beef, all in Colorado, Alderspring Ranch in Idaho, Touchstone Angus in Wyoming, and other ranches where the cows are 100% grass-fed, which is important for the superior therapeutic value of their balm. Share your comments below! Whereas unsaturated fatty acids have multiple double bonds. Additionally, beef tallow is high in Conjugated Linoleic Acid (CLA). Vitamin K heals wounds and minimizes stretch marks and spider veins. These double bonds make the fatty acids unstable. When she isn't writing, you can find her brushing up on her French, Spanish, and Portuguese with anyone who will listen. Information on Healthroot.com is NOT intended in any way to be medical advice. In this meta-analysis, the average concentration of linoleic acid in human fat tissue was 25%. What are the tallow health benefits? They play a role in everything from growth to immune support, to brain function. The two are antagonists. It may be beneficial to your health. Beef tallow is 50% saturated fat, 42% monounsaturated fat (like that found in olive oil), and only 4% polyunsaturated fat. Another benefit of CLA? CLA May Protect against Breast Tumors and Colon Cancer, Is Liver Good For You? WHAT IS TALLOW | BENEFITS OF BEEF TALLOW ⬇⬇⬇Click “SHOW MORE“ for more info⬇⬇⬇Are you wondering what tallow is? Instead, your doctor will advise you to cook with highly unsaturated oils, like vegetable, canola, and safflower oil. Beef tallow, rendered from grass-fed cattle, is loaded with vitamins … And go buy some tallow. Relatively low levels of CLA are required for mice to experience these benefits. We automatically link fats with gaining weight but beef tallow does just the opposite because of its high Conjugated Linoleic Acid (CLA) content. Other health organizations like the American Heart Association (AHA) and the USDA, also tell you eating saturated fats increase your risk of heart disease and stroke. It has the consistency of softened butter or shortening and tallow from grass-fed cattle often has a golden yellow tone to it because of the cows’ grass-fed diet. This includes diets like paleo, raw, vegan diets. It has high boiling point and helps to eliminate free radicals. Tallow provides the building blocks for rebuilding and repairing our skin. That’s not the case in my experience. Our cell membranes are made up of fatty acids. I will share how you can make tallow at home below. There is nothing better than tallow balm for soothing, healing, and deeply moisturizing skin. What small dietary changes did you make that had a big impact on the way you look and feel? In fact, traditional fats like beef tallow, provide a variety of benefits to the body because of their saturated fat content. . Tallow is: Beef tallow used to be a staple in people’s kitchens but has been replaced by cancer causing seed oil sludge. In the 1950s, researchers first began advocating for a lower-fat diet... 2. It is indispensable to cognitive function. There’s also the potential for beef tallow from Ancestral Supplements to have anti-cancer effects because of the fatty acids it contains. In the same way that it is good for skin, beef tallow has some wonderful benefits for keep hair hydrated, soft, and healthy. Half of the fat in your brain is saturated. Sign up below for my quick guide on my 5 favorite cooking oils. The further decline of saturated fats in kitchens across the county can be traced back to the researcher, Ancel Keys. Many are going “back to the basics” and looking for answers in ancient and traditional diets. Historically, beef tallow was used as a key ingredient in skincare concoctions … Why We’re Made to Eat Red Meat, Carnivore Diet Meal Plan: Master the Zero Carb Diet in Just 14 Days (+ Shopping List), More stable than polyunsaturated, toxic oils, High in fat, which may increase how much fat you burn (through glucagon), Has CLA, which may improve your immune system. But rubbing tallow on your skin is incredibly nourishing. If you use pork fat, you end up with lard. Conjugated linoleic acid is a fatty acid unique to ruminants. The American Journal of Clinical Nutrition showed in a published study that participants who supplemented their diet with CLA lost 9% body fat in 1 year. If you’re new to beef tallow benefits for skin, I wanted to quickly go over that as well. Benefits of Grass Fed Beef Tallow for Skin Care. Saturated fatty acids are saturated with hydrogen atoms and only have single bonds. Good cholesterol is essential to giving your body the building blocks it needs for a healthy immune system. Not to pile on with the sustainability buzzword, but tallow is much better for the environment than vegetable oils. But, recent findings suggest there is no evidence showing saturated fats cause heart disease. Disclaimer. There are numerous studies linking high cholesterol levels with lower risks of infections. Beef tallow is purely fat. Our bodies readily absorb tallow along with the vitamins A, D, K, and E within it promote skin cell health and regeneration. 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