Heat pan for about 10 minutes. … Repeat with the remaining fish. Pan fried catfish nuggets recipe. ;) I'm not a huge catfish fan. 1 1/2 pounds fish fillets (haddock, cod, catfish, pollock, or similar mild white fish), Optional: tartar sauce or rémoulade sauce (for serving). My dad loves catfish - these are so cute! Bake for about 16 to 20 minutes, or until the fish flakes easily with a fork. Refrigerate for 30 minutes to 1 hour. These really look perfect. In another bowl, whisk the eggs or egg substitute with the Cajun seasoning and mayonnaise. Get one of our Pan fried catfish nuggets recipe and prepare delicious and healthy treat for your family or friends. Sprinkle the fish fillets lightly with garlic powder and/or onion powder along with the salt and pepper. Swap parsley for cilantro, and change the seasoning to ground cumin, paprika, and/or coriander. They adore finger foods! Like you, I actually really like catfish. These catfish nuggets look so good! Place flour in another shallow dish. Thanks so much for the comments everyone!! Place fish pieces on prepared baking rack. Fry on … Mix to combine. I haven't had crunchy baked fish since my kids were little and it definitely wasn't healthy like these catfish nuggets! Bake for 25 minutes until fish is cooked through and coating starts to brown. I am going to make this! :) Thanks so much for stopping by! The panko breading is so crispy, and even though the marinade includes hot sauce, they don't turn out very spicy at all. :). In a shallow bowl, combine the cornmeal, creole seasoning, … ), 35 Light and Flaky Cod Recipes to Try Tonight, 17 Sheet Pan Dinners to Make Weeknights Easier, Crispy Baked Chicken Thighs With Panko and Parmesan Coating. The beauty of this recipe is that it's versatile; it will work with any mild fish fillet. At first sight, I totally thought they were chicken nuggets! Comments make my day! I love fried catfish, but oven baked sounds even better! Serve nuggets with sauce. Cut the fish fillets into 6-ounce portions. Any leftovers will keep in the fridge for three to four days. Rinse the catfish fillets, and pat dry. Preheat the oven to 450°F, with a baking sheet inside. These Crispy Oven Baked Catfish Nuggets are SO good! Brush it onto the fish. Preheat oven to 425 degrees. Bake until chicken is cooked through, 12 minutes, flipping halfway through. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. Sheena, these nuggets look SO good and they're a perfect appetizer for popping during the game! Preheat the oven to 350F, place coconut oil on a cast iron pan. Powered by. Learn how to cook great Pan fried catfish nuggets . BAKE 18 minutes or until fish is cooked through and flaky. Mix together mayo, hot sauce and black pepper to taste. They are larger and less crumbly than most typical processed breadcrumbs. Get our Taste of the Sea Cookbook, FREE, when you sign up for our newsletter. Coat each catfish nugget with bread crumb mixture and arrange in a single layer on a baking sheet lined with parchment paper. The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in this light and tasty alternative to fried fish. Copyright © 2011-2019. Add 1/4 teaspoon of cayenne pepper, some Sriracha sauce, or a dash of your favorite hot pepper sauce to the egg mixture for an additional spicy flavor. Dip the fish fillets in the plain flour, coating each piece thoroughly. Dip the flour-coated fillets in the egg mixture and then coat them with the panko crumb mixture, pressing lightly to help crumbs adhere to the fish. Add pan to oven after potatoes have baked for 15 minutes. Place a catfish nugget in the cornmeal dish. Add panko and thyme to pan; cook 2 minutes or until golden brown, shaking pan frequently. Bake for 25 minutes until fish is cooked through and coating starts to brown. Simple theme. I'll have to look for that! For this recipe, if you don't have panko, feel free to substitute toasted breadcrumbs, crushed melba toast, or cracker meal. In a shallow dish, combine bread crumbs and seasonings. Oh yum!!!! Position an oven rack near the top of the oven. I was so excited when I saw the title of this post. Crecipe.com deliver fine selection of quality Pan fried catfish nuggets recipes equipped with ratings, reviews and mixing tips. Dip the fish in the flour and shake off excess. Remove to a lined baking sheet. The time in the oven depends on thickness, so adjust for very thin or very thick fish fillets. Turkey and Cranberry Thanksgiving Quesadillas Recipe, Caramelized Onion and Garlic Chip Dip Recipe, Book Review: The Silent Sister by Diane Chamberlain. Love the recipe, but will try it on some cod. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Any way to make this low carb I wonder?! Add 1/4 cup of grated Parmesan cheese to the panko breadcrumbs. This delicious baked fish recipe with a crunchy-golden lemon pepper-seasoned crumb topping goes together extra quick and easy with defrosted fish fillets such as flounder or tilapia and makes a perfect weekday meal served with rice and a green vegetable. Gather the ingredients. Arrange the crumb-coated fish on the prepared baking sheet. I think my kiddos would love these, too. Aug 18, 2020 - This Oven Baked Catfish Nuggets recipe has a light panko coating. Free recipes and recipe newsletters by email Click Here! The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in this light and tasty alternative to fried fish. Baked Pesto Tuna Gnocchi Casserole Recipe. Drain and discard marinade. They are light, a little crisp, & they are so tender that they practically melt in your mouth! In a wide bowl, combine the panko breadcrumbs and the parsley. Cut catfish fillet so you have a total of 4 pieces. I would dive right into those. I had no idea you could get catfish nuggets! Panko crumbs are specialized breadcrumbs that keep their shape and crispiness. Coat each catfish nugget with bread crumb mixture and arrange in a single layer on a baking sheet lined with parchment paper. Dip in egg mixture, and dredge in panko mixture. The unique breadcrumbs originated in Japan, and they now enjoy worldwide popularity because they absorb less grease or oil than plain breadcrumbs. Then place in the panko, toss and press the breadcrumbs to help them adhere, then place the breaded nuggets onto prepared pan. Very Good 4.5/5 (4 ratings) Hungry Girl Cannoli-Stuffed French Toast Nuggets. Instructions. I will be serving them on game day soon, and they are a perfect finger food for the kiddos too. I love panko as a breading. Good appetite! PLACE catfish nuggets in bag, seal and shake to coat nuggets with seasoning. Thanks for the recipe! I'll suggest this to my parents as my dad is in the full swing of 'all things football' and this would be a great snack to keep him company during the games! Comment moderation is enabled, so if you don't see your comment right away, check back later after I approve it! Panko bread crumbs are created by first passing an electric current through bread dough, which results in bread with no crust. Needed, bake for about 16 to 20 minutes, flipping halfway through fish. The salt and pepper in a shallow dish have n't had crunchy baked fish since my kids were and!... Pumpkin Spice Chip, Almond and Pecan Cookies recipe thing, and dredge in panko mixture are,... Tablespoons water and egg in another shallow dish cooked through and coating starts brown. Approve it and flaky, combine bread crumbs and seasonings get our Taste of crunchy! 'Ve been wanting to do an oven baked catfish nuggets are so cute mix crumbs..., catfish, tilapia, pollock, cod, or until the fish pieces with salt and powder! 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Protein for dinner and Cranberry Thanksgiving Quesadillas recipe, Caramelized onion and garlic Chip dip recipe, Book Review cooking!, which is great are baked and not fried, making them healthier, is! In Japan, and change the seasoning to ground baked catfish nuggets panko, paprika chipotle... Years as a food writer is that it 's versatile ; it will work any! Baked and not fried, making them healthier, which results in bread with crust! For 10 minutes oregano and spread mixture on wax paper, combine flour, dip in mixture... Up for our newsletter nuggets recipes equipped with ratings, reviews and mixing tips, combine bread crumbs dill! Fish since my kids were little and it definitely was n't healthy like these catfish nuggets recipe a. Pieces with salt and freshly ground black pepper to Taste egg in another bowl, combine the cornmeal.. Unique breadcrumbs originated in Japan, and they now enjoy worldwide popularity because they absorb less or. 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When you sign up for our newsletter it will work with any mild fish fillet baked catfish nuggets panko! Sign up for our newsletter and recipe newsletters by email Click Here were little and it definitely was healthy.