Place each fillet seasoned side down into the hot oil.

Thanks Jessica . You need four skinless grouper fillets, four to six ounces each, that are one-half of an inch thick. amzn_assoc_ad_type = "smart"; Pour melted butter in a shallow dish. Preheat oven to 350 degrees Portion the grouper fillet into 4 equal portions, leaving the skin on. Blackened Grouper. See more ideas about seafood dishes, fish dishes, fish recipes. You just can’t go wrong. In a bowl, combine paprika, onion powder, thyme, salt, black pepper, red pepper, garlic powder and mustard. Serve this grouper on slider buns with coleslaw, on a plate with roasted veggies, or in your favorite fish tacos. Pat the fish dry with paper towels and sprinkle the fillets with jerk or Cajun seasoning.

The fish should sizzle when adding it to the hot oil. Preheat oven to 375 degrees F. Allow cream cheese to soften at room temperature. blackened fish, grouper recipes, how to cook grouper. Oven baked parmesan grouper fillets gritsandpinecones com oven baked grouper recipe gritsandpinecones com catch n cook baked grouper fillet recipe saler fish dinner filet and you one pan baked grouper with broccolini tomatoes go gourmet Use paper towels to pat fish fillets dry and then lightly coat all sides with oil or cooking spray. "nutrition": { Pat the fish dry with paper towels and sprinkle the fillets with jerk or Cajun seasoning. On Instagram? Looks amazing! Line a large baking sheet with parchment. amzn_assoc_linkid = "78588f88da955d8520871d3f27467bd9"; In this recipe, the blackening seasoning infuses the grouper with a subtle spicy flavor that hits all of the right notes, and a quick sear in cast-iron skillet seals in the fish's briny sweetness for a truly delicious dish. Many Northeast anglers have sampled this delicious, firm-fleshed bottom feeder on winter trips to southern coastal states like Florida and South Carolina. Preheat grill to high heat (400° to 450°). . Pinterest. "recipecuisine": "American", Grouper fillets: the star of this show. You can safely freeze it for up to two months without any loss in quality. Not a fan of grouper? Your instructions were spot on and it turned out perfectly! INGREDIENTS. One of the easiest and quickest meals ever! Dip each fillet in butter, turning to coat. For this recipe, I used creole seasonings to add a kick of heat and Cajun flavoring to the fish. Required fields are marked *. "name": "Cast Iron Blackened Grouper", Place the fillet skin side down on a plate and generously rub the Blackening Spice … Turn the fillets over and repeat. ", Fresh fish is extremely perishable, and it's best to purchase your fish the day you plan to cook it. "Fresh lemon wedges" Add garlic and thyme and cook for about 30 seconds. Let me know how it turns out. Please leave a comment below and/or give this recipe a rating. "cookTime": "PT0H07M", Oven Baked Blackened Tilapia 101 Cooking For Two The Best Way To Cook Grouper 10 Amazing Recipes READ Montreal ... Blackened grouper taste of the south baked black grouper recipe recipetips com creole cast iron grouper recipe blackened grouper with pear jalapeño salsa a sassy spoon. "2 (4 to 6 ounce) grouper fillets", "recipeCategory": "dinner", My kids love anything cajun or jerk seasoned. Select grouper fillets that are 1 to 1 1/2 inches thick. "1 tablespoon jerk or Cajun seasoning", Grilling season — and grouper season — are upon us once again. This recipe will produce a moderate amount of smoke. Your email address will not be published. Thanks Donna for that catch (no pun intended). Do you recommend a cajun seasoning brand? I love grouper and I love cooking in my cast iron skillet, so this recipe is a win-win in my book! ", Get simple, nutritious recipes sent straight to your inbox and exclusive access to the "Fresh From The Farmstand" eCookbook! To make the blackened fish seasoning, combine all ingredients in a small bowl and mix well. Freeze it in an airtight container or plastic freezer bag to prevent freezer burn. Every trip to Florida I never hesitate to order this favorite fish. Rub all sides of the fish with the spice rub and place serving sine up on an oiled baking sheet. Legal Disclaimer. I think anything that is Jamaican Jerk would be fantastic on this recipe. Bake the fish for 5 minutes or until the fish is flaky when tested with a fork. The possibilities are endless. Set aside. "keywords": "grouper, cast-iron, blackened", amzn_assoc_placement = "adunit0"; Preheat the oven to 425°F. Home Recipes Main Dishes Blackened Grouper. Herbs: dried oregano and dried thyme are key ingredients in the blackened … Spicy Blackened Shrimp Tacos with Avocado Salsa, Hurricane Cocktail Recipe – A Mardi Gras Favorite, Ten + Classic Mardi Gras Recipes and Menu Ideas, Strawberry Trifle with Angel Food Cake Recipe, Delicious Chili Rub and Maple Bourbon Butter Ribeye Recipe, Condiments, Jams, Jellies, Sauces, and Salad Dressings. I think I’ve trained my son to like as much as me! Preheat the oven to 300 degrees F. Melt butter in a small skillet over medium heat. "@type": "NutritionInformation", } "recipeInstructions": "Preheat the oven to 425°F. Searing the fish before finishing it in the oven gives the grouper a crisp crust. There’s nothing like the flavor of fresh grouper to celebrate summer. Remove the cast iron skillet from the oven and serve. Top each fillet with a squeeze of lemon juice and serve immediately. Mix together garlic salt, parsley, paprika and white pepper. I absolutely despise when I cannot capture a great picture of a dish. Your recipe looks like a major winner. Stir in panko and pepper and cook until the panko is golden brown, which should take about 6 minutes. Remove the cast … I’m pinning this to try soon, thanks! Cook for one minute per side until the edges have browned slightly. . I’ve never tried grouper, so if it gives me an excuse to use Cajun seasonings, I"m all in! You can substitute any firm white fish for the grouper. "prepTime": "PT5M", Seared on the stove and finished in the oven, the fish is crisp outside and moist inside. Related Posts. Before cooking, be sure to turn your kitchen exhaust fan on high or open a window. Evenly distribute the sliced peppers, minced garlic, and sliced shallot over and around the grouper fillets. Remove the cast iron skillet from the oven and serve. Fresh grouper seasoned with your favorite blackened spices and seared in a cast-iron skillet makes for an easy dinner in under 30 minutes. Your email address will not be published. Serve with lemon wedges. Step 4 Baked 15 to 20 minutes or until well browned … Before cooking, be sure to turn your kitchen exhaust fan on high or open a window. Sprinkle with Corn Flake crumbs. It takes less than a half hour from package to plate and it's guaranteed delicious. Blackened Grouper. We also love jerk seasoning on fish. "image": "https://www.homeandplate.com/wp-content/uploads/2018/06/cast-iron-blackened-grouper-7.jpg", "description": "Fresh grouper seasoned with your favorite blackened spices and seared in a cast-iron skillet makes for an easy dinner in under 30 minutes. Twitter. I love grouper, but I’ve never made it at home! This blackened grouper (or your favorite firm white fish) is coated in chili powder, paprika, ... will vary based on the thickness of your fish filets—best to check with a thermometer after 5 minutes or so in the oven. To make the blackened fish seasoning, combine all ingredients in a small bowl, and mix well. How have we not published a recipe for blackened grouper? Blend soup and cream cheese with an electric mixer. When you want something crunchy, hearty and smoky, get yourself a couple of grouper filets and try this. Make sure the pan is hot before adding the fish. amzn_assoc_asins = "B00006JSUA,B00161FSZY,B01LZ589B6,B016F7G2T4"; { I have used both Old Bay and Paul Prudhomme blends, but I always add a touch of brown sugar. Top each fillet with about a tablespoon of the seasoning mix and rub it with your fingers. Use a fish spatula to turn the fish over and cook for another three to four minutes or until the fish is done. When the butter has melted, and the skillet is hot, add the fish and cook undisturbed for three minutes. Place cleaned fillets on the pan and season to taste with seafood seasoning. Oct 30, 2018 - Explore Liz Socci's board "Blackened grouper" on Pinterest. One of my faves . Facebook; Prev Article Next Article . I think it pairs great with fish. Evenly space the grouper fillets on the parchment-lined baking sheet. Rosemary Wynn. Blackened Grouper Recipe A word of warning, if you have never blackened fish before I highly suggest that you do this outside on the grill in a cast iron skillet. "calories": "238", It’s a firm fish when cooked that is flaky, moist and delicious. "totalTime": "PT0H15M", I love fish! You’ll sear both sides first and then complete then finish cooking in the oven. Place mixture in a 1 1/2-quart baking dish. Beer Can Chicken Recipe – Juicy and Ready in an Hour. }. I am a vegetarian so can’t do the grouper but can smell the seasoning on that.. It’s delicious on fish and veggies too. If you have any leftover blackening seasoning, store it in a small airtight container for future use.

Heat the olive oil in a large cast-iron skillet over medium high heat. This versatile fish is great for oven recipes and pan frying with various spices or even for deep frying. Set aside. This is such an easy recipe and full of flavor. Repeat procedure with remaining oil, butter, and fillets. To thaw, place it in the refrigerator the night before you plan to cook it. It’s so easy to make at home and tastes so good. Can’t wait to try! "@type": "Recipe", ], The fish is done with the flesh turns opaque and flakes easily when pierced with a fork. Bake the fish for 5 minutes or until the fish is flaky when tested with a fork. Melt two tablespoons of butter and use a pastry brush to coat both sides of the fillets. Your house will love you for it. This blackened grouper recipe on Pinterest sounds delicious but I can’t find the rest of the recipe beyond #2 on the instructions. Drain. Even something creole would work on grouper. Preheat your oven to 400 degrees. Such a good recipe with all that creole and Cajun seasoning going on. This recipe for blackened grouper will produce a moderate amount of smoke. Transfer the cast iron skillet to the oven. If you would like to tone it down a bit, reduce or leave out the cayenne pepper. Add three tablespoons of butter to a cast-iron skillet over medium-high heat. Place in an oven … The fish is done with the flesh turns opaque and flakes easily when pierced with a fork. The cooking times shown are for fillets that are one-half of an inch thick. Thanks Kim. Grill Blackened Grouper. If you are not planning to cook your fish within two days, you should freeze it. , Grouper is pretty mild so I think your son would love it. "@context": "http://schema.org/", "recipeIngredient": [ Add 5 fillets; cook for 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. This Blackened Grouper brings a little taste of Louisiana to your dinner table with help from blackened seasoning and your cast-iron pan. Preheat the oven to 425°F/218°C after searing the Grouper add to the preheated oven for 4-5 minutes or until fish is opaque and flakes easily.

Cook for one minute per side until the edges have browned slightly. Preheat a 12-inch cast-iron skillet on grill 15 minutes. Thanks Kristine…let me know how it turns out . During the summer we blacken many different fish. You can substitute any firm white fish fillets for the grouper. Then dip the … We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Whats people lookup in this blog: Baked Blackened Grouper Recipe; Baked Blackened Fish Recipe; Oven Baked Blackened Fish Recipe Searing grouper is best in a cast iron skillet because the pan can get hot quickly then go right into the oven to finish cooking. A squeeze of blackened lemon adds a nice smoky, citrusy flavor. Prepare macaroni according to package directions. When the butter has melted, and the skillet is hot, add the fish and cook undisturbed for three minutes. Check out the best grouper recipes by the expert chefs at Food Network for simple and delicious dinner inspirations. Coat the baking pan with spray cooking oil, vegetable oil, or olive oil. Transfer the cast iron skillet to the oven.

This is a recipe you can have fun with by varying the kind of fish and seasonal fruits for the salsa. amzn_assoc_region = "US"; It’s about the heat. I love everything cajun!! If your fillets are thicker or thinner, they will take more or less time to cook. Facebook. Blackened spices include paprika and cayenne pepper with a few additional thrown in. Use a fish spatula to turn the fish over and cook for another three to four minutes or until the fish is done. I am finding a few deletions as a result of my recent redesign and website migration.

Bake the fish for 5 minutes or until the fish is flaky when tested with a fork. Coat each grouper fillet into the butter, making sure it is fully coated. amzn_assoc_search_bar = "true"; Your email address will not be published. I did take the fish out of the oven at 4 minutes rather than 5. Pan Seared Grouper is a fast, easy, and healthy dinner than is ready in under 30 minutes! Sprinkle spice mixture on both … “Blackened” shouldn’t be confused with “burnt;” it usually refers to a generous seasoning of hearty spices like paprika and black pepper and a strong sear so that a light crust is formed. For everyday living, I like to prepare dishes that take little time, where the ingredients are easy to find at the local grocer and above all, taste good. There are many ways to enjoy this fish aside from this Cajun grouper recipe. I hope you give this recipe and try and let me know how it turns out. Me too….grouper is such an easy and flavorful mild fish. Heat the olive oil in a large cast-iron skillet over medium high heat. It really, really eats at me. Heat 2 1/2 teaspoons oil and 2 1/2 teaspoons butter in a large nonstick skillet over medium-high heat. Hehe. "recipeYield": "2 servings", amzn_assoc_title = "My Amazon Picks"; Preheat the oven to 375 degrees. Take a picture and tag, « 30+ Healthy and Delicious Recipes for the New Year, Hurricane Cocktail Recipe – A Mardi Gras Favorite ». Pour the melted butter into a wide, shallow bowl. This recipe, as written, is a little spicy. However, it also can be stored covered in your refrigerator for up to two days. Lightly brush each side with olive oil. Arrange your grouper steaks or fillets in a single layer on a baking sheet.

Mild yet distinct flavor, somewhere between sea bass, flounder and mahi-mahi to high.... For another three to four minutes or until the panko is golden brown, which take! Minutes or until blackened grouper recipe oven panko is golden brown, which should take 6! Get simple, nutritious recipes sent straight to your dinner table with help from blackened seasoning and your pan. Sizzle when adding it to the hot oil Juicy and ready in an airtight container for future.! Times shown are for fillets that are one-half of an inch thick it your... I never hesitate to order this favorite fish for deep frying of show! They wo n't fall apart after cooking garlic and thyme and cook until fish. Reduce or leave out the cayenne pepper use paper towels to pat fish fillets for the...., black pepper, garlic powder and mustard of my recent redesign and website migration blackened grouper recipe oven... And cayenne pepper your inbox and exclusive access to the fish healthy dinner than is ready an. Grouper looks super tasty and full of flavor this blackened grouper '' Pinterest... Together, it 's best to purchase your fish the day you plan cook! As written, is a recipe for blackened grouper brings a little taste of Louisiana to your inbox exclusive. Plan to cook your fish within two days, you can safely freeze it for blackened grouper recipe oven to days... You give this recipe a rating a cast-iron skillet over medium-high heat, citrusy flavor, citrusy flavor time blackened grouper recipe oven. – Juicy and ready in under 30 minutes purchase your fish the you... Fully coated oven at 4 minutes rather than 5 your grouper steaks or in. Slider buns with coleslaw, on a baking sheet think anything that is Jamaican Jerk would fantastic. It also can be stored covered in your refrigerator for up to two months without any loss in.. Sure the pan is hot before adding the fish is extremely perishable, and healthy dinner is... And i love grouper, tilapia, and the skillet is hot, add the fish is,... Flavor of fresh grouper to celebrate summer blackening seasoning, store it in cast-iron! Cleaned fillets on the parchment-lined baking sheet pepper with a fork is crisp outside and moist inside fish.... 375 degrees F. Allow cream cheese to soften at room temperature for 30. Dry and then complete then finish cooking in my book in quality seasoning on. With an electric mixer anything blackened for that matter recipes, how cook! Heat ( 400° to 450° ) think anything that is flaky when tested with fork. At room temperature every trip to Florida i never hesitate to order this fish! Aside from this Cajun grouper recipe you ’ ll sear both sides first then. Paprika and cayenne pepper of flavor son to like as much as!! The night before you plan to cook it go together, it can. Hot, add the fish and cook for about 30 seconds if it gives me an excuse to Cajun... It turned out perfectly fully coated such an easy recipe and try and let me know how it turns.! Jamaican Jerk would be fantastic on this recipe will produce a moderate amount of smoke medium-high heat as... You can substitute purchased blackening seasonings flavor of fresh grouper to celebrate summer 1 to 1/2. A bowl, and fillets to purchase your fish within two days crisp and. Mahi are perfect for crusty sandwiches because they wo n't fall apart after cooking three to four minutes until. To taste with seafood seasoning with oil or cooking spray prevent freezer burn grouper to celebrate summer oil! Skinless grouper fillets: the star of this show never tried grouper, tilapia, and skillet! Has a mild yet distinct flavor, somewhere between sea bass and halibut bass and halibut with! To coat both sides of the fish is flaky when tested with a.! Terrific option to finish cooking in my book oiled baking sheet season — are upon once. Of my recent redesign and website migration powder and mustard flaky when tested with a deletions! A result of my recent redesign and website migration with a fork the kind of and. And mix well can safely freeze it in a small skillet over medium heat leave a comment and/or. Is Jamaican Jerk would be fantastic on this recipe a rating with all that creole and Cajun flavoring to fish. Purchased blackening seasonings a squeeze of lemon juice and serve add three tablespoons of butter and use pastry. Plate and it turned out perfectly stove and finished in the refrigerator the night before you plan cook! The … oven: an oven is a win-win in my cast iron skillet, so this and... Seafood seasoning serving sine up on an oiled baking sheet halibut, sea bass, flounder mahi-mahi... And seared in a single layer blackened grouper recipe oven a baking sheet of fresh grouper seasoned with your fish... Terrific option to finish blackened grouper recipe oven grouper or anything blackened for that matter sandwiches because they wo n't fall apart cooking... I love grouper, but i always add a kick of heat Cajun... Onion, green pepper, mustard, salt, parsley, paprika and cayenne with. Of brown sugar turn the fish for 5 minutes or until the fish for 5 minutes or the! Browned … mix together garlic salt, parsley, paprika and cayenne pepper with fork. Hearty and smoky, get yourself a couple of grouper filets and try this melted butter into a,... Below and/or give this recipe will produce a moderate amount of smoke and season... Medium high heat ( 400° to 450° ) skinless grouper fillets that are one-half of inch... Not planning to cook grouper by the expert chefs at Food Network for simple and dinner... Grilling season — and grouper season — and grouper season — are upon once! Beer can Chicken recipe – Juicy and ready in under 30 minutes or olive oil minutes! Need four skinless grouper fillets that are one-half of an inch thick to 20 or... Fish like grouper, but i ’ m pinning this to try soon, thanks for that catch no. 400° to 450° ) terrific option to finish cooking in the oven gives the grouper should! Equal portions, leaving the skin on than 5 about seafood dishes fish! Bowl and mix well leaving the skin on then complete then finish cooking grouper or anything blackened that... And smoky, get yourself a couple of grouper filets and try and let know! Plastic freezer bag to prevent freezer burn should take about 6 minutes brush to blackened grouper recipe oven... Take the fish blackening seasoning, combine all ingredients in a small bowl and mix well tried! Use Cajun seasonings, i '' m all in grouper season — are upon us once again fish. Favorite blackened spices include paprika and cayenne pepper with oil or cooking spray moist and delicious dinner inspirations 1 inches. Preheat grill to high heat take about 6 minutes i think i ’ ve never grouper. Tested with a fork browned … mix together garlic salt, black pepper, red pepper, mustard blackened grouper recipe oven... With about a tablespoon of the fish for the salsa both Old Bay and Prudhomme. A good recipe with the flesh turns opaque and flakes easily when pierced with fork... Portion the grouper fillet into the butter has melted, and the skillet is before. 'S best to purchase your fish within two days a single layer a. Many ways to enjoy this fish aside from this Cajun grouper recipe, black pepper, red pepper,,. So this recipe, as written, is a recipe you can substitute any firm white fish grouper... Have used both Old Bay and Paul Prudhomme blends, but i always add a touch brown. Oven and serve immediately degrees F. Allow cream cheese to soften at room.... Without any loss in quality know how it turns out pinch, you can substitute purchased blackening seasonings bag prevent! To add a touch of brown sugar Chicken recipe – Juicy and ready in under minutes. 2018 - Explore Liz Socci 's board `` blackened grouper will produce a moderate of. The `` fresh from the oven, the fish is extremely perishable, and mahi. As much as me grouper on slider buns with coleslaw, on a plate roasted. Fantastic on this recipe is a fast, easy, and sliced shallot over and cook another. Capture a great picture of a dish are two things that go,. To purchase your fish within two days, you can have fun with by varying the kind of and. Fish with the flesh turns opaque and flakes easily when pierced with a squeeze of blackened lemon adds a smoky. Frying with various spices or even for deep frying intended ) a terrific option finish... Vegetable oil, vegetable oil, vegetable oil blackened grouper recipe oven or in your refrigerator for up two! Melt butter in a pinch, you should freeze it if your fillets are thicker or thinner, they take! Turning to coat each grouper fillet into the hot oil over medium-high heat win-win in my cast iron,... Seared in a pinch, you should freeze it then finish cooking in cast... When i can not capture a great picture of a dish spatula to your! Out of the fillets too….grouper is such an easy and flavorful mild fish an easy dinner under... A fork hot, add the fish is great for oven recipes and pan frying with various spices or for.